Santosha

Yoga Space

Santosha

contentment serenity inner strength peace

A Sanskrit word - saṃtoṣa, santōṣḥ - for contentment, serenity. It is also an ethical concept in Indian philosophy. Santosha means being content with what is, accepting the now, so we can make good everyday choices, yet stay connected to the spiritual aspect of ourselves. Santosha is not complacency but a profound sense of peace and gratitude regardless to the environment, pleasure or pain, failure or success.

"When we can accept things as they are now, but recognise that they will change, and accept that too, we will know peace."

“There is no end of craving.
Hence contentment alone is the best way to happiness. Therefore, acquire contentment.”

"Contentment is physically not possible when we are too busy. Contentment is slow and takes time."

Santosha Yoga Space

Žana McKenna, a yoga teacher and therapist with over 15 years of teaching experience invites you to explore and experience the benefits of yoga, meditation and sound in yoga classes and individual tuition.

The purpose is to provide a peaceful, supportive and caring space for all to feel better physically, mentally and emotionally. Santosha Yoga Space is open to people of all ages and fitness level to develop and improve their mobility, strength, confidence and contentment. The tools are conscious breathing, posture work, use of sound, relaxation and meditation.

Yoga

Yoga, meditation & chanting

Study

A peaceful & supportive space

Associates

Qualified & experienced

Find us

in a welcoming space for Yoga and Meditation in Dalkey, Co. Dublin or in online learning.